There are few careers as emotionally demanding as the Bar. And if you work in legal roles that directly impact safety, justice or wellbeing - such as within the charity sector - that pressure can take on an even deeper weight.
Knowing your work might shape someone’s future is an extraordinary privilege. But it is also a heavy responsibility. It can be easy to carry that weight alone, quietly, while burning out in the process.
LawCare’s 2024 Impact Report shows a 13% increase in those seeking mental health support. Of these:
- 39% reached out for help with stress and anxiety
- 15% were concerned about career uncertainty
-
10% reported bullying or harassment at work
We are long past the point of asking whether barristers need mental health support. The only question is how we make that support easier to access and how we remind ourselves that self-care is not selfish. It’s strategic. And it keeps you in this profession for the long haul.
Eight Ways to Support Your Mental Health at the Bar
1. Set boundaries
Define your working hours and protect your time off. You cannot carry out your responsibilities well if you are never truly resting. Set clear lines and hold them.
2. Practise mindfulness, your way
You don’t need to light a candle or sit cross-legged for an hour. Just five quiet minutes, a breathing exercise, a visit to one of the Inn Chapels, these help you reset and refocus.
3. Speak to people who understand
Peer support, whether formal or informal, can be transformative. Sharing with someone who gets the job can shift your perspective and ease the burden.
4. Take regular breaks
Stand up. Step outside. Look away from your screen. A few five-minute breaks in the day can protect your energy better than caffeine or adrenaline ever could.
5. Move your body
You don’t need to run marathons. A walk before or after court, some stretching at lunch, or a yoga video in the evening can help process stress and boost your mood.
6. Let go of perfection
The pursuit of perfection is exhausting. You are allowed to make mistakes, to learn, to be human. Do your best and let it be enough.
7. Use supervision or reflective space
Supervision isn’t just for pupils. Use time with a colleague or mentor to talk through difficult cases or emotional reactions. It keeps your practice sharp and keeps you sane.
8. Make time for joy
Read. Dance. Watch something ridiculous. Cook. Sit in silence. Go outside. Whatever restores you make time for it. Downtime is not a luxury. It’s your fuel.
Support That’s Built for You
LawCare
A free, confidential support service for legal professionals in the UK and Ireland. Whether you’re worried, overwhelmed or unsure—call.
📞 0800 279 6888 | 🌐 lawcare.org.uk